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How E-Cigs Help Smokers Quit Traditional Cigarettes

How E-Cigs Help Smokers Quit Traditional Cigarettes

It’s never easy to get rid of habits that we develop over the years, but with a little determination and willpower, anything is possible. For those of you who have been trying to quit traditional cigarettes and have been using all sorts of methods such as patches, nicotine gum or even inhalers, E-Cigs are a great way to start with the quitting process! E-cigs will help give you that comfort level and independence to quit smoking traditional cigarettes over a period of time.

Is It Possible To Quit Smoking Using E-Cigs?

Using E-Cigs is the new way of trying to quit smoking habits, and it’s an easy way too. Using E-Cigs is a process of ridding yourself from the nicotine addiction by lessening the amount of nicotine in your E-Cig over a period of time. You can start off by buying an E-Cig with the highest levels of nicotine strength so that you can later keep reducing it over time. Here are some ways with which E-Cigs will help you quit traditional cigarettes for good.

Are You Comfortable With Your E-Cig?

Once you’ve gotten comfortable using your E-Cigs and know how to use it properly, it’s time for you to drop down the nicotine level. It sounds scary but it’s for your own good. You may feel a slight difference but think of it as changing a brand of your traditional cigarettes or changing to a lighter pack. Your body eventually becomes used to it after a while and you get comfortable with the change.

Try Different E-Liquid Strengths

Every E-Cig company is different, so try finding one that has a variety of E-Liquid strengths that you can try. If you started with the highest levels of nicotine in your E-Cigs, go for a slightly lower level this time. Buy a medium level E-Liquid so that your body becomes immune to the lower levels of nicotine. You can continue using the medium level of E-Liquid for a few months until your body is completely comfortable with the change.

Moving to Lowest Levels of E-Liquids to Zero Nicotine

Once you’ve become completely immune to the medium levels of E-Liquids in your body, after a couple of months, it’s probably time for you to change to a lower level now.

Once your body is comfortable with it, you are not reliant on smoking anymore, and you will probably even leave your E-Cigs behind when heading out of your house and not need them all the time. You can also try purposely leaving your E-Cigs at home when you’re heading out for work in the morning, or leaving the house at any time of the day. Keep them as far away from you as possible.

The more you become comfortable and used to being without your E-Cigs, the closer you are to quit smoking and becoming a nonsmoker. Once your body is comfortable with the lowest levels of E-Liquids, it’s now time for you to move onto zero levels of nicotine.

Sources

http://ecig-reviews.net/using-e-cigarettes-quit-smoking/

http://bigthink.com/ideafeed/e-cigarettes-help-smokers-quit-their-habit

http://www.wsj.com/articles/are-e-cigarettes-a-healthy-way-to-quit-smoking-1460340169

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